HI there! Uma here and if you have been following me on social media recently you would have seen an upsurge of posts on Access Bars.
What is the Bars you ask? Only the most AMAZING modality I have experienced to date! I fell so in love with this modality that I not only took the certification course to become a practitioner but I also went all the way to become a Facilitator so I can assist other people in incorporating the Bars into their lives.
Access Bars is one part of the larger modality called Access Consciousness. Before you get to know the Bars, you need to know about Access Consciousness first. It is a movement really focused on creating a world of consciousness and oneness. Taken from the Access Consciousness website, (www.accessconsciousness.com),
“It is our target to get you to the point where you receive from Access the awareness of everything, with no judgment of anything. If you have no judgment of anything, then you get to look at everything for what it is, not for what you want it to be, not for what it ought to be, but just for what it is.
Consciousness is the ability to be present in your life in every moment, without judgment of you or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine.
The target of Access is to help get you to the point where you are conscious enough to create change within you. Access offers tools and processes that make it possible to change everything that is not working in your life. Once you become more conscious, it will be easier for you to thrive in the face of the shifts that are occurring everywhere on the planet right now.”
Access is a different point of view about life. It’s about seeing all the things that you always knew should be possible but didn’t know how to receive, with no judgment about the choices made in the past or future. Access gives people real life tools to use which can help them get to where they would like to be.
The Bars is what can be said to be the core or foundation of Access. They are 32 bars of energy that run through and around a person’s head that connects to different aspects in life. The Bars store the electromagnetic component of all thoughts, ideas, attitudes, beliefs and decisions that you have ever had about anything.
For example, there is a bar for Control. Any thought you have ever had about control that you considered important, the energy of that thought is stored in the bar Control. There are bars for healing, money, creativity, body; 32 different ones in all. Touch one bar and you begin to clear away the energy locked up in that area of your life.
So what happens in a session? My client would come in and get on my table fully clothed. There is no music (interferes with the removal of stored energy) and if clients are wearing watches, I ask them to remove them (the Bars can affect your timepieces!). And that’s it! My clients lay comfortably on the table and chat with me as I run their bars. Most talk for half the session and begin to feel very sleepy midway through and they take a nap. They awake by the end, feeling refreshed, rejuvenated and even looking younger! Man, how easy is that? 🙂
How do you feel after a session? Worst case scenario you feel like you had an incredible massage, the best case scenario? Your life changes for the better!
I love seeing the changes in my clients when I run their Bars consistently. I have a retired female client who comes in once a week for her Bars to be run and she always leaves feeling younger, with more energy and joy!
So don’t wait or learn about it, come experience a session for yourself! At my studio, we (Myself, Rob and Diane) charge $120/session and your first session can run anywhere from 60minutes-90minutes. As a special first time offer for you, I would love to offer this session at HALF OFF! Yup, you heard me! Book with me in the month of February and you can get your Access Bars session for only $60! How does it get any better than this?
Email me at email@example.com to make your appointment now and mention code: BLOGBARS for your discount. I look forward to running your bars!
Until next time,
Love and light,
Have you ever received a massage and left feeling….let down?
You know what I mean. You are a busy person, you work all the time and the day comes when the stress is unbearable. You feel pain in your body (mostly the back or shoulders) and no matter what home remedies you do, it can’t be healed. If you are like most people, you tend to suffer through the pain, praying and hoping it goes away on its own. But, we all know how this goes…it doesn’t and then without any other options you left, you finally decide to make an appointment for a massage.
Now you don’t have a regular therapist you go to and you figure any massage will do, right? So you look online and find the therapist that is within your budget and time restraints and make your appointment. You think nothing more of it until the day of your appointment and there is a little glimmer of excitement as you walk up to the therapist’s office. NOW you get excited! The idea that for one hour you can relax, do nothing and have someone else take care of you…the idea finally hits home and the anticipation and excitement arises. Finally, you get some TLC.
But invariably it happens. All that excitement was in vain because you walk out of the studio feeling blah. Sometimes even feeling worse than you did before. WHY? How is this even possible? A massage is suppose to make you feel great right?
Most times they do but sometimes, just sometimes, the experience leaves you with a bland taste in your mouth. STOP! Don’t sign off on massages just yet. Read on to discover why you might have had a bad experience and how you can change it in the future to have an awesome experience!
The Key Steps to Receiving a Great Massage:
1) Do your Home work:
Massage therapists are a dime a dozen right now. It is very easy to go to school and get a certificate to work on others in the massage therapy field. I don’t want to “dump” on my fellow therapists because there is no basis to make a general statement. Most of the therapists I have met are truly wonderful, gifted, caring, loving people that sincerely want to help you. They care about your pain and discomfort and want to be part of the healing process. HOWEVER, I would be lying if I told you that every therapist I met is like that. There are a few bad apples in the bunch, be it for whatever reason (not interested in the work, underpaid and angry, tired and frustrated etc…) and they do NOT have your best interest at heart. They show up, clock in and get the work done with no regards to your precious body or energy.
When looking for a therapist, read the reviews and check out social media sites that they are listed on. I am listed on Thumbtack and that’s where I get many clients from but I love the reviews on Thumbtack because it is not solicited from me. Many times I am surprised to go on there and read a review a recent client for me. It is legit and lets future clients know what they can expect from a session and what I am good at.
The best bet in choosing a therapist is finding one that someone from your inner circle uses. If you have a friend or family member that consistently go to the same person, try booking with them! They clearly are doing a good job and have won the favor of your peeps, so that would be a good place to start.
2) Communication is Key
Many times I give a FANTASTIC massage or service but there are a few times, I miss the mark. Why? Because my client does not communicate to me what they need. Hey, its a relationship we are having for the one hour…I can’t read your mind (or can I? =0) so you need to tell me what you need from this session. It doesn’t have to be complex, (“I need you to work my rotator cuff and stretch my sternocleidomastoid)”. Something simple and to the point works best such as, “I am feeling stressed from work, I would like to relax during this session” or “I have a lot of tension in my neck and back, I usually like relaxing massages but can you add a little pressure in those areas.”
Even the best of the best can fall short if they do not know what you want out of the session. Remember it is your session and you get to direct how it goes. During the initial consultation your therapist should ask what you want done or it should be on the intake form for you to fill out. If neither of these choices present itself, SPEAK UP! Before the therapist leaves the room, let them know what you want done, what you want to focus on and stay away from! It will add to the greatness of your session and therefore make you feel even better after its done.
3) Find a therapist that also does Energy Work
I personally love this point because it is what I do! My own massage therapist is a Reiki healer and I can feel the love and energy flowing from her hands when I get my massages. I call her sessions, “Soul Healing” because I feel she is working on my physical body, my mind, my emotions and my spiritual body as well. When you receive a session from a therapist who also dabbles in energy work, their hands will automatically “turn on” when they work on you and this is an extra benefit that comes free with your session!
Now of course I am biased in making this point because I am an energy worker but the more I have learned in this field, the more I realize that problems existing on the body start first in your energy. Why work the plant when you can go straight to the root cause of the problems? Receiving energy work adds to the session because it heals from below the surface. Not only will your pain go away but also too the emotions and feelings associated with it.
4) Open Up and Allow yourself to Heal
Now we turn the table on you! Getting a great session isn’t just the responsibility of the therapist, you absolutely play a role! Yes I am responsible as your therapist to make sure you are comfortable and relaxed. I will provide a safe and warm environment, beautiful room, clean linens, relaxing music and scented lotion to enhance your experience. I will apply my school trained expertise and intuition to the massage and bring about healing as much as I can. However, I cant do squat if you refuse to be part of the process.
Most times you don’t intend to fight me or the massage; I usually get the nervous person who is afraid to undress, or afraid to be touched so that plays a role in your comfort level. I also get clients who are body conscious and apologize for not waxing/shaving legs or washing hair. Relax, as a therapist I have seen it all in my room. Trust me when I say you probably will not bring anything I have not seen already. Put all those worries to the side and focus on what brought you into my studio in the first place; the need to receive healing and relaxation.
When you lie on the table, try to clear your mind by focusing on your breathing. Take deep breaths in and out and allow your mind and body to relax. Notice the surroundings and enjoy the beauty of the environment. Enjoy the smells, sights and sounds…this is becoming tantric in that you indulge the senses and in doing so, you allow the body to fully relax.
As your therapist touches you, allow yourself to sink into the table and be worked on. Most people are afraid to fall asleep, like they will “miss something” but that is not true. Your body and mind will be healed regardless if you are awake or not, just allow yourself to go and float into oblivion!
These are just a few tips but they are important. You can receive immense healing and a relaxing service if you follow them through. We live in a world full of stress and strife, when you allow yourself to relax and completely give of yourself to the session, you come out the winner.
As a therapist, I understandably will encourage you to receive frequent healing sessions. One session a year will not work through your physical/mental/emotional issues. The clients that heal the most are the ones that commit to a regular routine of self care. Just today I worked on a client who use to be sporadic in receiving massages but finally committed to a once a week deal. He loves it! He cant stop raving about how his insomnia issues have improved, he feels better during the day, has more energy and feels more peaceful. I am telling you, I don’t make this stuff up! 🙂
So wherever you are today in the world, follow my four step plan and book your next massage today. If you are in the Virginia area, I would love to work on you! You can make an appointment on my website www.lotuswellnesscenter.net or just shoot me an email at firstname.lastname@example.org
Good luck and happy celebrating the joy of being YOU!
love and light,