Posts Tagged “subconscious”

Hypnosis: The Inner Workings of the Mind

psychic reading

Hypnosis, you either like it or are scared of it. That is generally the reactions I have been getting since my hypnosis certification in January. So of course…..I have to blog about what Hypnosis really is and how it can help you 🙂

When I first heard of my teacher Tim Horn of Hypnoconsult LLC  as a hypnotist, I was fearful. You want to “put me under” and do what?! I shudder to think back to those early days of my ignorance and how uncomfortable I must have made Tim feel. I asked him every cliched thing in the book I could because well, honestly my knowledge of hypnosis was based solely on tv shows!

“Are you going to make me cluck like a chicken?”  No.

“Am I not going to remember?” No.

“Am I going to look stupid?” You do that on your own. 😉

But thankfully, Tim is a patient man and he suffered through my silly questions in order to educate me about his profession. Am I glad he did! When I met Tim years ago, we did a trade where I offered him massage in exchange for hypnosis. I was dealing with overweight issues and had a sweet tooth unfortunately. To this day I remember my first hypnosis session with Tim clearly and was so impressed with it, that I went on to take training through Tim’s program and become a certified hypnotist myself.

Here are some things to note about my personal experience with hypnosis:

1) I remember most to everything said

Many times the fear associated with hypnosis is that we will be “under some type of spell” and not conscious of what is happening. Then the evil hypnotist can take advantage of us! Well media had something to do with that because when I was hypnotized, I was very aware of what was happening, albeit in a relaxed state. To best describe it, I can hear car alarms going off and dogs barking, but I have no desire to move or respond, I am in such a peaceful state.

2) Hypnosis works! 

Hypnosis works because while in the hypnotic state, a client is more open to suggestions. Our analytical and calculating conscious mind is resting, so the subconscious mind is in full play, and this mind tends to be more open and accepting of new ideas. If I could imagine my mind talking, it would look like this for me:

Hypnotist: You feel very happy when you are exercising, in fact you crave exercising, you crave it so much, you want to do it everyday for at least an hour at a time.

Conscious mind: no way dude! I have sciatica pain, do you know how that will hurt? and where will I find the time? An hour! are you kidding me?!

Subconscious mind: Okay.

When Tim hypnotized me, we addressed my love of chocolate cake. Ohhh its sinful. I can eat a whole cake by myself. I remember vaguely him saying that I don’t really care for chocolate cake anymore and it reminds me of sweaty socks. No lie, to this day, i can probably have a bite or two of chocolate cake but then I hear Tim’s voice about the sweaty socks and I stop eating immediately! This is three years later!

3) Changes are permanent

Just like my chocolate cake dilemma, other new behaviors have embedded within me. Hypnosis doesn’t address your conscious mind, it address the subconscious realm which dictates 85% of our behavior in real time. When you have one session with a hypnotist, usually you notice results right away. I tend to offer a three pack session when working because in each following session, I build on the first one to really anchor the suggestion down. This makes the change more permanent and a greater possibility to last.

4) You are awake and cognizant

If there was a fire in the building, I would jump up and run out with everyone else. Hypnosis does not prevent you from self survival or put you in harm. Remember in the subconscious realm, you are open to suggestions ONLY IF it is acceptable to you. If I was with a hypnotist and she tried to assault me physically in any way, I would stop her because I would not be open to that behavior. I explain this in detail to clients because there is the general fear about getting hypnotized by a male hypnotist and being taken advantage of. This is nonsense! While I can’t speak for ALL male hypnotists, I can speak for the few I know (Tim and Rob) and believe me, they are interested more in helping you overcome your addictions and problems than peeking down your shirt. Have some faith people!

All in all, I have had some tremendous success with my hypnosis clients. I have worked on a woman who had social anxiety issues and she reported back that she went out to a bar with friends that weekend. I have worked on a man with smoking addictions and he quit after the first session. I have also worked on a woman with weight loss goals and she has lost over 20 pounds and now crave healthy foods.

Curious? Give it a try! I am including my contact info as well as my friends who do it as well. We are here to help and hypnosis truly does work.

Uma: uma@lotuswellnesscenter.net

Tim: timhornphd@aol.com

Rob: reikiwlb@gmail.com

Posted on: June 27th, 2016 No Comments

How Hypnosis Works for You

psychic reading

HI there, Uma here and today’s blog is on the wonderful modality of hypnosis. Of course this comes as no surprise! I just recently became a certified Hypnotherapist through the National Guild of Hypnotists (NGH), the leading organization of Hypnotists in the United States.

It was an amazing 100 hour certification course I took through Tim Horn of Hypnoconsult LLC and I am very excited to work with clients in this new and healing career.

Why Hypnosis?

The belief in hypnosis is that the subconscious mind delegates your day to day activity without you even noticing. This is the place of habits and thought patterns. While your conscious mind is focused on your tasks at hand (I have to do laundry, buy groceries etc…), the subconscious mind is running a tele novela in the background.

“God I look fat in these jeans.” 

“I am not hungry but I really want to eat that piece of chocolate cake. Ok I can, I deserve it.”

“Look at him over there with that smug look on his face. I don’t know him but I already don’t like him.”

Sounds familiar? We have thoughts and these thoughts that are judgmental and opinionated come from that subconscious realm deep inside of us and most times without us even paying attention to them.

Usually it is not a big deal to be on auto pilot and go through your day with your little chatterbox inside your head, BUT what if that chatterbox was feeding you lines like above? This will affect you from achieving and staying in a place of peace, compassion and understanding.

So hypnosis works to get to the underlying issues of our thoughts. The understanding is if we can change the thought pattern then that will change the belief which changes the attitude that then changes the behavior. Looks a little something like this:

Thoughts –> Beliefs –> Attitudes –> Behavior.

And this is ultimately what we want, behavior modification. If we can develop new, healthy behaviors, all of life opens up to us with ease and joy.

How does Hypnosis work?

Easy! The first step is to contact a certified hypnotist (like myself) and detail what your issues/situation is. The first phone call or meeting is the longest one as we go over what you are currently struggling with as well as what you want to see and achieve after hypnosis.

After we determine your goals and outcome, you sit or lay comfortably and I begin to take you through a series of progressive relaxation techniques to achieve mental and physical relaxation. Once that is achieved we then “talk” with the subconscious mind.

Sessions can be of two types. A client can either choose to not communicate and let me do all the talking for them or it can be interactive where the person communicates while in a deeply relaxed state of focused concentration. This is where the healing begins.

After the work has been done, I emerge you and bring you back to a state of alertness and you feel amazing! Full of energy and vitality and definitely lighter as a result of all the releasing you have done.

Can anyone be hypnotized?

Absolutely. There are only three requirements to be hypnotized:

  1. An IQ over 70. You must be reasonably sensible and able to understand what I am saying to you.
  2. Have an ability to follow suggestions.
  3. Have a willingness to want to change

In the short course of my life as a hypnotist, I have met several people who say to me they cannot be hypnotized. That’s a false statement. The real statement they should be making (and I tell them this and they all agree) is I choose not to be hypnotized because the issue is still serving me in some way OR I did not trust the person I was with and therefore did not allow myself to fully relax.

As a hypnotherapist, I rule out these three requirements in our first talk. I do suggestibility testing to see how you respond to suggestions and I pick your brain a little to see if you really are ready for change and want to overcome this issue you are dealing with. If I feel unsure in any way with the way you respond, I will and do politely refer you to my teacher Tim Horn because I feel he will be able to help you where you are at.

How Many Sessions do I need?

As many as it takes to sink it in. Hypnosis follows the rules of compounding which simply means the first thing is hammered in after repetition of several other things. So for instance for someone who wants to quit smoking, in the first session we place in the subconscious mind positive behavior changes. Thats the first suggestion, we repeat it several times both in that first session and follow up sessions so the first statement becomes a new truth, a new way of life easily and naturally.

Typically my clients (the ones I have worked on so far) have seen amazing results just after the first session so there is the option to book one session with me. However, in understanding human behavior and how the mind works, I feel more comfortable offering my clients a three session package. This way we address several different things and we continually reinforce the positive behavior you want to achieve.

What can hypnosis help me with:

A variety of things! Hypnosis can be used for any limiting, restraining belief holding you back. At this time I am only seeing clients for the following needs:

  1. Stress Release- relieving fear, worry, stress and anxiety either in general or for a specific event
  2. Weight Management- establishing healthy eating and lifestyle goals
  3. Smoking Cessation- to completely quit the habit of cigarette smoking
  4. Sleep Enhancement- to create a better sleep habit and reinforce positive association with sleep

If you need hypnosis for grief/bereavement/emotional upset or pain management I would gladly refer you to Rob Pritchard who also took the hypnosis training with me. Rob is a great listener and communicator in all things psychological and in addition to being a wonderful hypnotist he has a college background in psychology. He lives to help clients on an emotional level!

How much does it cost:

Hypnosis services is an expense. Why? Because the hypnotist understand the issue you are dealing with is not just behavioral, it is mental too. It is human nature to tie in importance to things we have to work for. Case in point, when I started Lotus Wellness from my basement, classes were free and hardly anyone came. Now that I am in a studio and charging, my classes are always full.

It is human nature to associate cost with benefit. If you want to lose weight and you have free options to do it with (go walking outside) you choose instead the paid option (gym memberships) because you need to associate in your mind the benefit of what you are doing as it equates to the success.

Don’t worry though! As much as we understand this, we don’t break your bank about it. Like all my classes and services, there is a cost, and this cost is an indirect contract you make with me that you are willing and ready to commit to seeing this through for your success.

Like I said before you can come in for one session or a package of three. One session will be $200 and it will take about 90 minutes-2 hours. If you do three sessions it will be $300 for the three and each session will last about an hour, with the first session being the longest. The three session package also allows time for me to give you homework and also teach you how to do self hypnosis so you can continue to enjoy the wonderful benefits of hypnosis as a life long change.

So what do you think? Is Hypnosis for you? Of course it is! Call me today and let’s set you up with your appointments. For the three package option, we meet once a week for the next three weeks. As always the sessions will be successful. Why? Because you and I committed to that end result.

Don’t delay, call today and let’s get you out of your mind and back into life!

Love and light and until next time,

xo Uma

Work (703) 369-6762

Cell (540) 359-5090

Email: uma@lotuswellnesscenter.net

Posted on: February 16th, 2016 No Comments