Posts Tagged “peaceful”

What is Access Bars ®?

accesbars

HI there! Uma here and if you have been following me on social media recently you would have seen an upsurge of posts on Access Bars.

What is the Bars you ask? Only the most AMAZING modality I have experienced to date! I fell so in love with this modality that I not only took the certification course to become a practitioner but I also went all the way to become a Facilitator so I can assist other people in incorporating the Bars into their lives.

Access Bars is one part of the larger modality called Access Consciousness. Before you get to know the Bars, you need to know about Access Consciousness first. It is a movement really focused on creating a world of consciousness and oneness. Taken from the Access Consciousness website, (www.accessconsciousness.com),

It is our target to get you to the point where you receive from Access the awareness of everything, with no judgment of anything. If you have no judgment of anything, then you get to look at everything for what it is, not for what you want it to be, not for what it ought to be, but just for what it is.

Consciousness is the ability to be present in your life in every moment, without judgment of you or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine.

The target of Access is to help get you to the point where you are conscious enough to create change within you. Access offers tools and processes that make it possible to change everything that is not working in your life. Once you become more conscious, it will be easier for you to thrive in the face of the shifts that are occurring everywhere on the planet right now.”

Access is a different point of view about life. It’s about seeing all the things that you always knew should be possible but didn’t know how to receive, with no judgment about the choices made in the past or future. Access gives people real life tools to use which can help them get to where they would like to be.

The Bars is what can be said to be the core or foundation of Access. They are 32 bars of energy that run through and around a person’s head that connects to different aspects in life. The Bars store the electromagnetic component of all thoughts, ideas, attitudes, beliefs and decisions that you have ever had about anything.

For example, there is a bar for Control. Any thought you have ever had about control that you considered important, the energy of that thought is stored in the bar Control. There are bars for healing, money, creativity, body; 32 different ones in all. Touch one bar and you begin to clear away the energy locked up in that area of your life.

So what happens in a session? My client would come in and get on my table fully clothed. There is no music (interferes with the removal of stored energy) and if clients are wearing watches, I ask them to remove them (the Bars can affect your timepieces!). And that’s it! My clients lay comfortably on the table and chat with me as I run their bars. Most talk for half the session and begin to feel very sleepy midway through and they take a nap. They awake by the end, feeling refreshed, rejuvenated and even looking younger! Man, how easy is that? 🙂

How do you feel after a session? Worst case scenario you feel like you had an incredible massage, the best case scenario? Your life changes for the better!

I love seeing the changes in my clients when I run their Bars consistently. I have a retired female client who comes in once a week for her Bars to be run and she always leaves feeling younger, with more energy and joy!

So don’t wait or learn about it, come experience a session for yourself! At my studio, we (Myself, Rob and Diane) charge $120/session and your first session can run anywhere from 60minutes-90minutes. As a special first time offer for you, I would love to offer this session at HALF OFF! Yup, you heard me! Book with me in the month of February and you can get your Access Bars session for only $60! How does it get any better than this?

Email me at uma@lotuswellnesscenter.net to make your appointment now and mention code: BLOGBARS for your discount. I look forward to running your bars!

 

Until next time,

Love and light,

Uma

Posted on: February 8th, 2016 No Comments

Why be mindful?

You’ve probably heard the term mindful or mindfulness. It’s getting a lot of good press lately. So, what’s mindfulness all about and why should we bother?

First, there’re a few different ways the word mindful or mindfulness can be used, so let’s get clear on we’re talking about. The word mindfulness can refer to mindfulness meditation, which is based on a Buddhist meditation; mindful can be a character trait, such as, ‘Bob is always so mindful of other people’s feelings.’; and it can be a practice of a moment to moment awareness of what you’re experiencing emotionally and physically without judgment. We’ll be discussing this last definition.

What does it mean to be mindful in this way? It means to observe what you’re feeling, seeing, smelling, tasting, touching, and hearing without assigning a judgment of good or bad, pleasant or unpleasant, or fun or boring.

To practice mindfulness in this way, it is much easier to start with experiences that are already fairly neutral for you. Most of us don’t think too much about brushing our teeth, but this can be a great place to start. It’s very experiential and something we do a couple of times a day. Start with how the toothbrush feels in your hand. How does the toothpaste smell? How does it taste? What do the bristles feel like on your gums? What are you seeing as you brush your teeth? What do you hear? Are you aware of any emotions as you’re brushing your teeth? The point of this exercise is to start observing these things. Once you can brush your teeth mindfully, you can add in other activities.

The real question is, ‘Why should we bother?’ According to the American Psychological Association (APA)[1], there are many benefits of being mindful. These include:

  1. Reduced rumination.
  2. Stress reduction.
  3. Boosts to working memory.
  4. Focus.
  5. Less emotional reactivity.
  6. More cognitive flexibility.
  7. Relationship satisfaction.

Have thoughts that go around and around in your head like they’re on a loop? That’s rumination and can be eased with mindfulness. Stress? Does that even need to be a question in our society? You can reduce stress with mindfulness. There are many benefits and there are more to be found if you’re looking.

According to the APA, in addition to these benefits, being mindful has other side effects. These include:

  1. Empathy.
  2. Compassion.
  3. Decreased stress and anxiety.
  4. Better quality of life.

These are pretty great as far as effects of a simple practice go. I’ll also add that finding more gratitude is another effect many people find of mindfulness.

Does this mean that mindfulness will make your life a piece of cake? No, absolutely not. What it does mean is that you will be more clear-headed and focused; less stressed; and more compassionate in your day-to-day life. That will certainly improve the quality of your life.

There are additional ways to increase your mindfulness. You can join a meditation or get a Reiki session. These are great ways to increase mindfulness in a very focused way. In a meditation, you’ll often focus on chanting a mantra, which helps to increase focused attention. Some meditations will follow up chanting with a mindfulness meditation, which, as its name implies, is a practice of mindfulness. A Reiki session can help you handle stress better, be more relaxed, worry less, and/or being less emotionally reactive. If you’re having a hard time with your mindfulness practice, having a Reiki session can help get you in a good frame of mind to continue your practice.

Please do notice that I’m using the word ‘practice’ a lot through this article. Remember that mindfulness is a practice, something to continually develop and work at. Be gentle with yourself through this practice. Enjoy mindfulness, its benefits, and its wonderful effects.

If you’d like to book a Reiki session with Micha, please mention this article to receive 20% off your first session.

[1] http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

Posted on: July 27th, 2015 No Comments