Posts Tagged “compassion”

2018-I Welcome You! by Rae Roach

2017 .. it’s over!! And it was a DOOZY for so many of my friends and acquaintances. For me it was one of the easier years. Don’t get me wrong, there were major challenges, major changes and major growth but because of the self-work I have been doing (years of it..lol) I was able to handle it better than years prior. I can not go any farther without saying a very special thank you to those that went through it with me and are STILL by my side–I am grateful, humbled and in awe of each of you!! Truly not sure I could’ve made it without your support and love!

2018 .. If you are into numerology you will know this is an 11 Universal Year. (If you are not and want to know more please let me know–I LOVE numerology!!) When I realized this it hit me .. That is my Life Path 11/2. OMG this is MY year! With that knowledge I (easily) made the decision to forge my path, purpose and passion full-time. In the past this would have been extremely daunting, nerve wracking, with a big oh dose of WTH am I thinking!! Even as I sit here and write this I still feel none of those feelings. The knowledge that I AM worthy of the life I desire, I AM capable of achieving it, I DO have the knowledge though my experiences to impart on others, I CAN be helpful to those in need of guidance, I CAN and WILL be successful, I FOLLOW my gut instincts because I DO believe in my intuitive abilities. We ALL deserve the life you envision for yourself and YOU CAN achieve it.

In my self-work I have been studying many individuals in the fields of self-development and spiritual growth. The ones I gravitate towards are Wayne Dyer, Don Miguel Ruiz, Sr and Jr, Don Jose Ruiz, Susan Jeffers, the teachings of Abraham Hicks and many more. Some of the things I have gleaned from these individuals were life-changing; feel the fear and do it anyway; stay in your vortex, you can’t solve the problem with the same mind that created it; you can only control to the tip of your finger; live authentically; don’t take things personal; your opinion of ME is none of MY business; give up your personal history and don’t die with the music still in you. These are just a few thoughts, or mantras, that I now live by; but, more importantly I have learned to embrace silence.

This weekend I attended a New Year—New You 2-day Workshop presented by Uma Alexandra Beepat, of Lotus Wellness Center, and Rob Pritchard, of The Healing Frequency. Among the many things we went over the one that resonated the most was the part about Fear. We were sitting in a circle and Uma asked us what fear was holding us back. I was at the end of the circle and as each participant talked about their individual fear(s) I felt a connection with each but had a serious revelation—I no longer felt the fear of them. Now, let me be completely honest here, just because I no longer felt the fear does NOT mean I no longer feel fearful. I do!! But what I realized was I no longer felt the crippling effect of fear.

You know what I’m referring to .. you can’t move or think or react rationally because the fear is palpable!!

This was a MAJOR breakthrough for me because I have constantly lived in fear; fear of the unknown, fear of what people thought of me, my decisions, the direction I truly wanted to go, fear that no one would accept me AS ME, and fear that I am unlovable. And that is just a few that come to mind!! How did these fears abate you might ask .. well as I mentioned above—YEARS of self-work. Let me tell you right here and right now …. IT WAS EXCRUCIATINGLY PAINFUL! The driving force was to just get through it! And as I sit on the other side of through I can look back with clear eyes and see the craziness of it all! We all think we are protecting ourselves by staying in our ‘comfort zones’ or by ignoring the problem/situation or swallowing the pain, hurt, guilt, shame, regret—you name it. But in truth, I never understood how confining my comfort zone was until I finally stepped out of it.

I now stand in my POWER with the knowledge that this life is for the taking .. it is mine .. it is yours .. it is ALL of OURS to take. The Universe is there to deliver to each of us our desires, we just have to realize, accept and step into it. There is no competition – I am not taking from you and you are not taking from me!

 

SO STEP INTO YOUR POWER!!

Feel the Fear and DO it anyway!!

Seriously, what do you have to lose?

2018 brings with it massive change and I welcome it with the excitement of a child .. What else is possible??

 

As I embark on this chapter of my life I wanted to let you know exactly what I will be doing and it is my desire that should you need guidance, assistance, counsel you will seek me out. I have a tribe that is also available to and for you and I look forward to connecting with you, or connecting you with my Tribe, so you too can start your journey to YOU!

 

 

The journey continues …

Rae Roach

 

 

 

SERVICES and AFFILIATIONS:

Women Helping Women Retreats and Workshops – Owner

Director of Lotus Signature Massage School

Director of Lotus Wellness Center

Access Bars® Practitioner

Tuning Fork Therapy® Practitioner

Munay Ki Shamanic Practitioner

CACR—Certified Angel Card Reader

Numerology Readings

dōTERRA Wellness Advocate

Arbonne Independent Consultant

CONTACT INFORMATION:

Services: www.lotuswellnesscenter.net

Email:  RaeRoachSpeaks@gmail.com

Phone:  (703) 200-2110

Social Media:

            Personal: Twitter / IG: @rae_roach

Facebook / LinkedIn: Rae Roach

Business: Twitter / IG: @WHW_Retreats

Facebook and Meetup: Women Helping Women Retreats

 

Posted on: January 2nd, 2018 No Comments

Let My Pain Be…

suffering in love

Hi there, Uma here and man am I ready to write this post! From my own personal experience and recently talking to several people in the past few weeks i have been incited. And of course, what better way to deal with it than blog about it? (blush)

So here’s the thing, I am going to make a statement right now and it may have you in agreement with me (keep reading) or not (no shame, abandon post now) but it has to be said because I am really tired of the world’s insensitivity to people that are hurting. I say world because I am not calling anyone out in my personal life (you know who you are) and for people I have been talking to, it runs the gamut from family to lovers to friends to coworkers. It is just not ok.

Listen….we all have something we are dealing with. If you are walking around with not a care in the world, no luggage, no pain and no suffering, really move on, this is not the post for you.

This post is for the people I KNOW are suffering and doing so silently because they are afraid to speak up or share because they are tired of the judgments and criticism. I am choosing to be the voice of these people today. So here…we….go….

  1. My pain is my pain and try as you might, you will never know my pain

I met a woman at my studio who came in to talk about some matter in her life with her relationships. However, the more we talked and the deeper down we went, we touched on the fact that she was molested as a child. I held space for her as she talked and talked and talked about it until she couldn’t talk anymore. I was intently listening and very involved emotionally as I felt for her but at the very end, she said something to me that made the hair raise up on the back of my neck. She said, “Thank you Uma for listening. I guess that’s all I really wanted, to be heard and not be judged.” I told her that was preposterous, who can judge her in this situation? To which she replied, “My ______ (family member) told me to get over it because there was no penetration, only touch.” Shock.

This is the world we live in. A world where we are so insensitive that we allow crap to come out our mouths and hurl it at other people. Now you see why I am incited? Oh but wait, there’s more stories like this to come.

Here’s the thing folks. You cannot RATIONALIZE someone else’s pain. How do you even begin to justify that?! When you try to rationalize something, you are consciously analyzing the thing you are rationalizing. You are completely out of the field of emotions, where the pain is stemming from.

The next time you are blessed to be in the presence of someone hurting (I say blessed because clearly they trust you enough to share their pain with you) do one of two things and ONLY these two things:

  • Have compassion. Listen intently with your heart, maintain eye contact and relax the face. Allow yourself to listen to what they are saying and when you do say something, do it to bring forth encouraging words and not to respond. Most people who are hurting are not looking to you for advice but some form of comfort if even only temporarily from their discomfort. You would be amazed how little is required from you to do so much for someone who is hurting. All you really have to do is sit quietly, listen and lend an ear. Most times when you do this, people will tell you they feel amazing after. They feel lighter and really they are because energetically they have chipped away at the block of pain and they can feel it.
  • If you are unable to provide space for someone because you are busy, tired, selfish or egotistical then do the following: Have compassion. Say something gently to let them know that you understand this is a source of hurt to them and you are unable to hold space for them at this time or forever, whichever your cold heart desires. It could look like this: “I am so sorry to hear this is affecting you. I can hear the pain in your voice, this must be something very deep for you and I am so sorry to see you in this amount of pain. I need to be honest with you, because I love you and respect you, I don’t think I am the right person for you to talk to about this. For my own personal reasons (I am dead on the inside) I cannot provide a safe and warm place for you to open up and share and help in your grief. I hope you understand and can find someone to share this with because it seems like you have to talk about it and not keep it in.”

2. I am not hearing YOUR advice about MY pain if your advice includes YOU more than I

Sigh. So, we are creatures of habit and usually our habits are shown in our speech. You can tell a lot about a person from their speech and how many selfies they take. A couple of months ago I met a woman at one of my workshops at my studio. She came with a friend and it was a workshop on “Letting Go”. We talked about relationships and how all relationships had a natural end. Most times, people tend to stay longer than they are supposed to and they then experience suffering as a result as the relationship no longer holds value for either participants. This woman was in awe. Clearly the workshop was hitting home and I noticed it in her eyes but I didn’t want to draw attention to her so I kept talking and made sure to keep my eyes roaming freely around the room. Finally she spoke up to say what I suspected, this talk was exactly what she needed because she was in an on again and off again relationship with someone and she is now seeing it clearly for the first time. Well, no sooner had she said that when her friend started jumping up and making a real show of herself. “Omg I have told you many times, over and over the SAME thing Uma is saying!” As the conversation continued between me and the woman in front of the class (I had her consent to use her personal situation as an example), her friend would chime in every time I said something that resonated with the woman. “Yep, I said the same thing.” “Yep I said that too.” And on and on this went until she finally got the woman to admit out loud to everyone that she was right and she had said the same things to her over the years.

Folks, I know you need validation. Heck, we all need it but you getting validation at another’s expense is not pretty. It is actually downright ugly. If you are the friend who gives people advice and they never take it…..you need to take a step back and realize it is one of two things:

  • Either you are not giving sound advice and people realize that and just don’t pay attention

 

  • OR you give GREAT advice but they cannot use it because it usually comes attached to some form of validation for you. My pain is your victory and that is not ok. I know I am rubbing a lot of egos the wrong way right now but hear me out, this can be very helpful to you and people in your life. How to tell if you are doing this? Easy!

– If you give advice to people and they don’t follow it and what you said will happen, happens….you usually follow that up with a big ole serving of “I TOLD YOU SO”

– You give advice to people and they decide to follow you on it and then suffer the consequences of you holding it over them for the rest of their life. It sounds something similar to this “You should be THANKFUL for me because of ALL I DO FOR YOU”

Ok there is no judgment here, Lord knows I have used these techniques too so if you are guilty of these behaviors, just admit it and make amends within yourself to be better about being a better person to your loved ones. What is the appropriate way to give advice? I have no clear cut answer for you, what I can share with you is what works for me with my clients that allow them to take my advice:

  • When I hear a person’s dilemma, I verbally mirror back to them what I am hearing. Sometimes people don’t understand just how crazy they sound until it is mirrored back to them. “So what I am hearing is that you are frustrated waiting by the phone for him because the relationship is on his schedule when he is not with his wife?” Ahhhh, revelations. BUT if you do this, please do it with an honest questioning voice and not one dripping with sarcasm. Hold that for the comedy club.
  • I like to put the power in the person’s hands. Why would someone feel motivated to make a change when it is advice from me? It is much better for me to make a change when I made the decision by myself. So in my sessions, my role is less of an authoritarian figure and more of a sounding board to get them where they need to be. I can make suggestions, but I do so lightly and put it back in their court. Something I would say sounds like, “Ok so these are the two decisions you are faced with. I am not telling you which to choose and in fact I am not even telling you to choose. What I am saying is to process. Process where you are at right now and when the time is right, you will make the decision that is right for you.”
  • Have empathy. I like to let clients know I understand where they are at and empathize with them. That sounds like this, “I know you have to make a decision between the two…and you know what? Take as much time as you need because if I were in your shoes, that would be a difficult situation for me too. I can see and understand now why this is painful for you and how much you have suffered as a result. I know though that when you make a decision, it will put you in a much better place than where you are right now.”

 

I can go on and on about respecting other people’s pain and suffering but we will stop here now. I feel like I have gotten it off my chest lol, I do feel lighter. My hope is simple. Read this and practice it. If you know of someone in your life right now who is hurting, make a commitment to be there for them as much as you can. I say that last part because there are a few people out there who do like staying miserable, but that is a topic for another time.

If you like this blog post and would like to hear more about pain, suffering and unrequited love or maybe ask me personally your own questions into your own situation, come to my event on Sunday February 7th at the Intuitive Wellness Center in Burke. It is called “Love Redefined: Understanding Today’s Relationships”. For more information and to RSVP, please visit:  http://www.meetup.com/thelotusandthelight/events/227974559/

Until next time, have a Namaste and stay beautiful inside and out

Love and light,

Uma xo

 

 

 

 

 

Posted on: January 11th, 2016 No Comments

Why be mindful?

You’ve probably heard the term mindful or mindfulness. It’s getting a lot of good press lately. So, what’s mindfulness all about and why should we bother?

First, there’re a few different ways the word mindful or mindfulness can be used, so let’s get clear on we’re talking about. The word mindfulness can refer to mindfulness meditation, which is based on a Buddhist meditation; mindful can be a character trait, such as, ‘Bob is always so mindful of other people’s feelings.’; and it can be a practice of a moment to moment awareness of what you’re experiencing emotionally and physically without judgment. We’ll be discussing this last definition.

What does it mean to be mindful in this way? It means to observe what you’re feeling, seeing, smelling, tasting, touching, and hearing without assigning a judgment of good or bad, pleasant or unpleasant, or fun or boring.

To practice mindfulness in this way, it is much easier to start with experiences that are already fairly neutral for you. Most of us don’t think too much about brushing our teeth, but this can be a great place to start. It’s very experiential and something we do a couple of times a day. Start with how the toothbrush feels in your hand. How does the toothpaste smell? How does it taste? What do the bristles feel like on your gums? What are you seeing as you brush your teeth? What do you hear? Are you aware of any emotions as you’re brushing your teeth? The point of this exercise is to start observing these things. Once you can brush your teeth mindfully, you can add in other activities.

The real question is, ‘Why should we bother?’ According to the American Psychological Association (APA)[1], there are many benefits of being mindful. These include:

  1. Reduced rumination.
  2. Stress reduction.
  3. Boosts to working memory.
  4. Focus.
  5. Less emotional reactivity.
  6. More cognitive flexibility.
  7. Relationship satisfaction.

Have thoughts that go around and around in your head like they’re on a loop? That’s rumination and can be eased with mindfulness. Stress? Does that even need to be a question in our society? You can reduce stress with mindfulness. There are many benefits and there are more to be found if you’re looking.

According to the APA, in addition to these benefits, being mindful has other side effects. These include:

  1. Empathy.
  2. Compassion.
  3. Decreased stress and anxiety.
  4. Better quality of life.

These are pretty great as far as effects of a simple practice go. I’ll also add that finding more gratitude is another effect many people find of mindfulness.

Does this mean that mindfulness will make your life a piece of cake? No, absolutely not. What it does mean is that you will be more clear-headed and focused; less stressed; and more compassionate in your day-to-day life. That will certainly improve the quality of your life.

There are additional ways to increase your mindfulness. You can join a meditation or get a Reiki session. These are great ways to increase mindfulness in a very focused way. In a meditation, you’ll often focus on chanting a mantra, which helps to increase focused attention. Some meditations will follow up chanting with a mindfulness meditation, which, as its name implies, is a practice of mindfulness. A Reiki session can help you handle stress better, be more relaxed, worry less, and/or being less emotionally reactive. If you’re having a hard time with your mindfulness practice, having a Reiki session can help get you in a good frame of mind to continue your practice.

Please do notice that I’m using the word ‘practice’ a lot through this article. Remember that mindfulness is a practice, something to continually develop and work at. Be gentle with yourself through this practice. Enjoy mindfulness, its benefits, and its wonderful effects.

If you’d like to book a Reiki session with Micha, please mention this article to receive 20% off your first session.

[1] http://www.apa.org/monitor/2012/07-08/ce-corner.aspx

Posted on: July 27th, 2015 No Comments