lotus yoga

We have a wide variety of Yoga and meditation classes at Lotus Wellness Center! We focus on the spiritual origins and create a safe environment for students to reconnect to their mind, bodies and inner Spirit.

Don’t worry if you have limited flexibility! With many options to choose from, we have a class for the most advanced Yogi to the beginner student with hip issues! We even have a chair class for those with limited flexibility!

Come check out our small and easy to learn classes. Learn why our yoga classes are a hit in the community and our teachers are so well loved!

Meet our team of dedicated yoga teachers!

NIKI KING, DIRECTOR

Niki is a 200-hour Integral Style yoga teacher, a Reiki Master, Advanced IET practitioner, Access Bars practitioner, Tuning Fork Therapy practitioner and a level one trained Aromatherapist. She completed her 200 hour certification at BE Yoga in Sterling, VA. She has also studied Yoga for the Special Child(R) with Sonia Sumar.

She began this journey after coming down with a food allergy, migraines, fatigue and a host of other symptoms. She began to find relief with diet
changes and incorporating alternative/energy healing modalities into her life. She enjoys sharing these modalities and helping others find relief and reclaim their mind, body and spirit.

Niki works as a preschool special education teacher and dreams of one day opening a camp for adults and children with special needs. She enjoys the beach, spending time with loved ones and living life to the fullest everyday!

TAMARA STRACHAN

 

200-Hour Yoga Alliance Teacher, 3-day Advanced Vinyasa Yoga Teacher, Crystal Healing Certification, Angel Card Reader Certification, Reiki II Practitioner, doTerra Wellness Advocate.

KATRINA FOSTER

PiYo and Yin Yoga Instructor

Katrina is a retired U.S. armed forces veteran with a passion for health and wellness. She is a nationally certified AFAA group fitness instructor with 10 years of experience in teaching high and lo w impact fitness classes. She is a certified Level I and Level II Reiki healer, Yin Yoga Teacher and teaches PiYo, a hybrid athletic workout combining the mind/body practices of yoga and Pilates, while incorporating the principles of stretching, strength training and dynamic movement.

Katrina has been a practitioner of Nichiren Buddhism for 12 years and understands the importance of every day mind/body/spirit management. Her morning and evening chanting and guided mediation helps to sustain the balance and universal connection that guides her everyday. She is thrilled to become one of Lotus Wellness Center’s newest team members and is looking forward to working with you to achieve your wellness goals.

MINA HABIBI

Mina is a yogini, photographer, designer, flower junkie, budding astrologer and creatrix. What started as a simple curiosity about yoga, has turned into a way of life. She has been teaching yoga for over 17 years and earned her 200-hour certification from Pure Prana Yoga Studio’s holistic teacher training program. Among many trainings, she has studied Yoga for Scoliosis with Elise Browning-Miller and Psychology of the Chakras with Anodea Judith.

She is currently enrolled in Yogastrology® Advanced Teacher Training which combines yoga, astrology and ayurveda. Once completed, she will be one of 14 certified Yogastrologers® worldwide. She will continue her studies in 2019 with an advanced teacher training through Living Mandala Yoga that uses Goddess archetypes to garner a deeper understanding of the sacred self, the teacher, Circle-Craft and the global community.

Contact us at (703) 369-6762 or uma@lotuswellnesscenter.net to book your session with Lotus Yoga Team now!