HI there, Uma here and today’s blog is on the wonderful modality of hypnosis. Of course this comes as no surprise! I just recently became a certified Hypnotherapist through the National Guild of Hypnotists (NGH), the leading organization of Hypnotists in the United States.
It was an amazing 100 hour certification course I took through Tim Horn of Hypnoconsult LLC and I am very excited to work with clients in this new and healing career.
The belief in hypnosis is that the subconscious mind delegates your day to day activity without you even noticing. This is the place of habits and thought patterns. While your conscious mind is focused on your tasks at hand (I have to do laundry, buy groceries etc…), the subconscious mind is running a tele novela in the background.
“God I look fat in these jeans.”
“I am not hungry but I really want to eat that piece of chocolate cake. Ok I can, I deserve it.”
“Look at him over there with that smug look on his face. I don’t know him but I already don’t like him.”
Sounds familiar? We have thoughts and these thoughts that are judgmental and opinionated come from that subconscious realm deep inside of us and most times without us even paying attention to them.
Usually it is not a big deal to be on auto pilot and go through your day with your little chatterbox inside your head, BUT what if that chatterbox was feeding you lines like above? This will affect you from achieving and staying in a place of peace, compassion and understanding.
So hypnosis works to get to the underlying issues of our thoughts. The understanding is if we can change the thought pattern then that will change the belief which changes the attitude that then changes the behavior. Looks a little something like this:
Thoughts –> Beliefs –> Attitudes –> Behavior.
And this is ultimately what we want, behavior modification. If we can develop new, healthy behaviors, all of life opens up to us with ease and joy.
How does Hypnosis work?
Easy! The first step is to contact a certified hypnotist (like myself) and detail what your issues/situation is. The first phone call or meeting is the longest one as we go over what you are currently struggling with as well as what you want to see and achieve after hypnosis.
After we determine your goals and outcome, you sit or lay comfortably and I begin to take you through a series of progressive relaxation techniques to achieve mental and physical relaxation. Once that is achieved we then “talk” with the subconscious mind.
Sessions can be of two types. A client can either choose to not communicate and let me do all the talking for them or it can be interactive where the person communicates while in a deeply relaxed state of focused concentration. This is where the healing begins.
After the work has been done, I emerge you and bring you back to a state of alertness and you feel amazing! Full of energy and vitality and definitely lighter as a result of all the releasing you have done.
Can anyone be hypnotized?
Absolutely. There are only three requirements to be hypnotized:
In the short course of my life as a hypnotist, I have met several people who say to me they cannot be hypnotized. That’s a false statement. The real statement they should be making (and I tell them this and they all agree) is I choose not to be hypnotized because the issue is still serving me in some way OR I did not trust the person I was with and therefore did not allow myself to fully relax.
As a hypnotherapist, I rule out these three requirements in our first talk. I do suggestibility testing to see how you respond to suggestions and I pick your brain a little to see if you really are ready for change and want to overcome this issue you are dealing with. If I feel unsure in any way with the way you respond, I will and do politely refer you to my teacher Tim Horn because I feel he will be able to help you where you are at.
How Many Sessions do I need?
As many as it takes to sink it in. Hypnosis follows the rules of compounding which simply means the first thing is hammered in after repetition of several other things. So for instance for someone who wants to quit smoking, in the first session we place in the subconscious mind positive behavior changes. Thats the first suggestion, we repeat it several times both in that first session and follow up sessions so the first statement becomes a new truth, a new way of life easily and naturally.
Typically my clients (the ones I have worked on so far) have seen amazing results just after the first session so there is the option to book one session with me. However, in understanding human behavior and how the mind works, I feel more comfortable offering my clients a three session package. This way we address several different things and we continually reinforce the positive behavior you want to achieve.
What can hypnosis help me with:
A variety of things! Hypnosis can be used for any limiting, restraining belief holding you back. At this time I am only seeing clients for the following needs:
If you need hypnosis for grief/bereavement/emotional upset or pain management I would gladly refer you to Rob Pritchard who also took the hypnosis training with me. Rob is a great listener and communicator in all things psychological and in addition to being a wonderful hypnotist he has a college background in psychology. He lives to help clients on an emotional level!
How much does it cost:
Hypnosis services is an expense. Why? Because the hypnotist understand the issue you are dealing with is not just behavioral, it is mental too. It is human nature to tie in importance to things we have to work for. Case in point, when I started Lotus Wellness from my basement, classes were free and hardly anyone came. Now that I am in a studio and charging, my classes are always full.
It is human nature to associate cost with benefit. If you want to lose weight and you have free options to do it with (go walking outside) you choose instead the paid option (gym memberships) because you need to associate in your mind the benefit of what you are doing as it equates to the success.
Don’t worry though! As much as we understand this, we don’t break your bank about it. Like all my classes and services, there is a cost, and this cost is an indirect contract you make with me that you are willing and ready to commit to seeing this through for your success.
Like I said before you can come in for one session or a package of three. One session will be $200 and it will take about 90 minutes-2 hours. If you do three sessions it will be $300 for the three and each session will last about an hour, with the first session being the longest. The three session package also allows time for me to give you homework and also teach you how to do self hypnosis so you can continue to enjoy the wonderful benefits of hypnosis as a life long change.
So what do you think? Is Hypnosis for you? Of course it is! Call me today and let’s set you up with your appointments. For the three package option, we meet once a week for the next three weeks. As always the sessions will be successful. Why? Because you and I committed to that end result.
Don’t delay, call today and let’s get you out of your mind and back into life!
Love and light and until next time,
Work (703) 369-6762
Cell (540) 359-5090